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Hot Honey Buffalo Chicken Salad
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Hot Honey Buffalo Chicken Salad

A vibrant American Fusion salad blending spicy buffalo flavors with sweet hot honey, tender chicken, crisp greens, tangy croutons, and a drizzle of bold dressing. This low-fat, lean-protein dish balances heat, sweetness, and crunch for a satisfying bite-sized meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: SALDS
Cuisine: American Fusion
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 1/4 cup hot honey
  • 1/2 cup buffalo wing sauce (or Velveeta sauce for dairy-free)
  • 2 tbsp olive oil (or avocado oil)
  • Salt & pepper to taste
  • 6 cups mixed salad greens (e.g., romaine, arugula, microgreens)
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1 cup croutons
  • 1/2 cup shredded cheddar cheese
  • 1 tsp lemon zest
  • 1 tbsp hummus (optional, use red-pepper hummus for color)

Method
 

  1. Preheat oven to 400°F (200°C)
  2. Season chicken with salt, pepper, and drizzle of olive oil
  3. Place chicken on a baking sheet and roast for 10-15 minutes until crispy and golden
  4. Meanwhile, in a separate bowl, mix hot honey, buffalo wing sauce, and optional hummus to create the dressing
  5. In a large salad bowl, combine greens, croutons, cranberries, almonds, shredded cheddar, and lemon zest
  6. Add roasted chicken (chopped if desired) and pour the hot honey dressing over the salad
  7. Toss gently to coat all ingredients evenly

Notes

Use smoked turkey instead of chicken for a halal option
DIY hot honey: mix honey with cayenne pepper and maple syrup
Velveeta sauce is a vegan substitute for buffalo sauce
Sea salt can replace regular salt for texture
Whole-grain or gluten-free croutons for dietary preferences