Ingredients
Method
- Prepare the Green Beans: Rinse the beans, trim ends, and cut into 1-inch pieces.
- Blanch the Beans: Boil water in a large pot; add beans and simmer 2–3 minutes until bright green.
- Shock in Ice Water: Transfer beans immediately to a bowl of ice water to stop the cooking process.
- Drain and Dry: Squeeze out excess moisture with a clean towel.
- Create the Dressing: In a bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
- Combine Ingredients: Add blanched green beans, red onion, red bell pepper, and parsley to the bowl. Toss with dressing.
- Optional Add-Ins: Fold in crumbled feta cheese and sliced olives if using.
- Chill and Serve: Refrigerate for 10–15 minutes to let flavors meld before serving.
Notes
Bushey or snow peas work as green bean substitutes.
Use avocado oil for a milder oil flavor.
Substitute yellow/orange bell peppers for color variety.
Cilantro replaces parsley if preferred.
Lime juice offers a tart twist on the dressing.
Storage: Keep refrigerated for up to 2 days.
Vegetarian alternative to feta: Use tofu or nutritional yeast for umami.
Use avocado oil for a milder oil flavor.
Substitute yellow/orange bell peppers for color variety.
Cilantro replaces parsley if preferred.
Lime juice offers a tart twist on the dressing.
Storage: Keep refrigerated for up to 2 days.
Vegetarian alternative to feta: Use tofu or nutritional yeast for umami.