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Curried Chicken Salad: A Flavorful Light Lunch
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Curried Chicken Salad: A Flavorful Light Lunch

A vibrant, protein-rich salad combining tender chicken with crisp veggies and aromatic Indian spices. The yogurt base balances warmth of the curry while herbs and fruit add freshness. Perfect for lunches, potlucks, or quick snacks on toasted bread.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Indian
Calories: 220

Ingredients
  

  • Cooked shredded chicken (4 cups) (Boneless skinless; roasted, poached, or grilled)
  • Fresh cucumber (1 cup diced) (Can substitute with diced celery for a lower-water version)
  • Red bell pepper (1 cup diced) (Red or orange for variant sweetness)
  • Fresh cilantro (½ cup chopped) (Replace with parsley for milder flavor)
  • Mango (½ cup diced) (Seasonal fruit; pineapple can substitute for tropical tang)
  • Plain yogurt (¼ cup) (Greek yogurt adds thickness; can use dairy-free almond yogurt)
  • Golden curry powder (2 tbsp) (Safeguard against cumin-heavy blends let seasoned)
  • Ground cumin (1 tsp) (Optional for deeper earthiness)
  • Ground coriander (1 tsp) (Optional; adds citrus note)
  • Chopped roasted almonds (¼ cup optional for texture)
  • Lime juice (1 tbsp for brightness)

Method
 

  1. Combine shredded chicken with golden curry powder, ground cumin, and ground coriander (if using) in a large bowl
  2. Add diced cucumber, red bell pepper, and mango to the chicken mixture
  3. Stir in plain yogurt and lime juice until evenly combined
  4. Fold in chopped cilantro or parsley (as desired)
  5. Toss with chopped roasted almonds if including
  6. Serve chilled on a bed of mixed greens or at room temperature with lightly toasted bread

Notes

Use pre-cooked chicken for convenience
Adjust spice level by increasing or reducing curry powder
For extra protein, add Greek yogurt or chopped nuts
Store leftovers in covered container in refrigerator up to 24 hours
Replace mango and almonds with apple and walnuts for nut-free variation