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Beet Crackers With Flax Seeds: Vegan Gluten-Free Snack
Samantha Jones

Beet Crackers With Flax Seeds: Vegan Gluten-Free Snack

Crispy vegan crackers made with roasted beet puree, ground flaxseed, and herbs. Naturally gluten-free, these snacks offer earthy sweetness, omega-3s, and fiber.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 36 servings
Course: Gluten-Free
Cuisine: American
Calories: 50
Ingredients Method Notes

Ingredients
  

  • 1 large red beet (≈ 300 g)
  • ¾ cup ground flaxseed
  • 2 Tbsp olive oil
  • 1 cup paleo flour blend
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp fresh thyme, chopped
  • ½ tsp garlic powder

Method
 

  1. Preheat oven to 400°F (200°C)
  2. Wrap beet in foil and roast 45-60 minutes until tender
  3. Cool slightly, core, peel, and mash into puree
  4. Whisk flaxseed, paleo flour, salt, pepper, thyme, and garlic powder
  5. Gradually stir dry mix into beet puree until dough forms
  6. Refrigerate dough 20 minutes
  7. Roll dough ⅛-inch thick and cut into shapes
  8. Bake 25 minutes or until golden

Notes

Reserve ¼ cup whole flaxseeds for a crunchier texture
Coconut-almond-oat flour mix yields best gluten-free texture
Cool crackers on wire racks to maintain crispness