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Air Fryer Cauliflower Bites
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Air Fryer Cauliflower Bites

Crispy, low-calorie cauliflower bites seasoned to perfection with a golden exterior and tender interior. Ready in 25 minutes, this healthy recipe uses minimal oil and everyday ingredients for a satisfying guilt-free snack ideal for kids or adults.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: Fast-food
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 medium head cauliflower, cut into small florets
  • 2 tablespoons olive oil or light coconut oil spray
  • 1/4 cup all-purpose flour
  • 2 tablespoons almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

  1. Preheat air fryer to 400°F (200°C)
  2. In two shallow bowls, mix flour in one and combine Parmesan with seasonings in the other
  3. Dip florets first in flour mixture, then coat with egg or flax-egg (1 tbsp ground flaxseed + 3 tbsp water), and finally in seasoned cheese
  4. Arrange coated florets in air fryer basket in a single layer
  5. Air fry for 15 minutes, shaking basket halfway through

Notes

Use fresh or thawed frozen cauliflower
Almond flour substitutes like gluten-free bread flour work for a lower-fat coating
Vegan parmesan alternatives recommended for plant-based diets
Dip in ranch dressing or honey mustard for serving